Occupational therapy support for toilet training information sheet

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Introduction

This information sheet explains how Occupational Therapists can help children with toileting training.

Occupational therapy promotes the participation of children and young people in everyday activities they find meaningful.

Occupational therapists work with young children and their families to promote participation in everyday tasks including self-help skills (e.g. sleeping, going to the toilet), play and participating in preschool and school.

Occupational therapists can work alongside other health professionals in your child鈥檚 life including a paediatrician, speech pathologist, physiotherapist, and teacher.   

Signs your child is ready to be toilet trained

All children develop at different rates and the age your child starts toilet training can look different to other children. 

The average age for day time toilet training is 3 years and night time toilet training is up to 7 years. Some signs your child may be ready to start toilet training include:  

  • Telling you or indicating they have a wet/soiled nappy  
  • Trying to remove their wet/soiled nappy themselves 
  • Fewer wet nappies throughout the day 
  • Ability to stay dry during the day for 2 or more hours 
  • Being dry after waking from a nap  
  • Showing an interest in using the potty and toilet 

Why is my child wetting?

Toileting is often a concern for families with young children and it can be challenging to know the best way to tackle this issue. 

While wetting commonly occurs because the bladder is not working properly, it may also be due to a delay in your child鈥檚 development.   

How can Occupational Therapy help with toileting?

Occupational Therapists can assist children with toileting, developing goals to help increase functional ability and skill in this task.

How an Occupational Therapist can help your child with toileting:    

  • Help identify if your child is ready to be toilet trained.  
  • Set specific and achievable goals that relate to the child鈥檚 difficulties:  
  • Sensing the urge  
  • Getting on the toilet  
  • Hygiene tasks (e.g. wiping, washing hands)  
  • Fear of the toilet   
  • Adjusting clothing/pants up and down  
  • Educating parents/caregivers on toileting strategies to use at home.  
  • Toilet set up: identify possible equipment or products that can help your child with toileting (e.g. bed wetting alarm, toilet seat inserts, continence liners or underwear).   
  • Liaising with school/day care to provide toileting strategies that can be used at school to support your child.  

Strategies you can implement at home to help with toileting

Treat constipation first

Constipation can aggravate the bladder muscle and cause incomplete emptying. If you are concerned, please discuss this further with your GP.  

Keep a toileting diary

Keep track of all the times your child is going to the toilet.  

Schedule toilet visits

Have a timer set and schedule toilet visits for once every 2-3 hours. 

Stay on the toilet until they are finished

Incomplete emptying of the bladder can lead to wetting.  

Suitable clothing

Dress in clothes that can be easily removed to make the process of going to the toilet easier.  

Drinks with meals

Drink whole drinks at meals and empty bladder 20-30 mins after.  

Increase fluid intake

Encourage your child to drink at least 5-7 glasses of water a day.  

Use light at night

Make sure there is enough light at night if your child needs to get up to use the toilet.  

Use rewards and celebrate

Have a sticker chart and reward your child when they use the toilet correctly. 

Be patient and praise them for trying

Learning to anticipate when they need to go to the toilet can take some time.  

Bedwetting alarms

If using a bedwetting alarm you can help by:  

  • getting up when it goes off  
  • waking them up  
  • helping your choild change their clothes or sheets 

Speak to your GP for more information about bedwetting alarms and if it is suitable for your child. 

Make toileting fun!

Read books, watch YouTube clips and play games based on toileting to make toileting less stressful for your child.   

Keep trying! Toilet training is a challenging skill for any child to learn and all children learn in different ways. It is important to be patient and supportive when toilet training your child.  

Toileting for children with Autism Spectrum Disorder (ASD)

Toileting is often a main concern for families of young children with or without developmental disabilities. The process of toilet training can be challenging for children with ASD. Below are some common reasons why your child may be having difficulty with toileting: 

  • Physical: there may be a physical or medical reason for your child鈥檚 delayed toileting skills, this is best to discuss with your doctor.  
  • Sensory: Children may be sensitive to loud noises (e.g. toilet flush) or other sensory experiences which can impact engagement in toileting. 
  • Language: Some children have difficulty understanding and using language. For example, your child may not be communicating when they need to use the toilet or their cues may be misinterpreted.   
  • Dressing: Your child may have difficulty adjusting clothing.   
  • Body cues: Some children may not register that their body is telling them they need to go to the toilet or that their clothes are soiled or wet.  
  • Need for routine: Learning new routines or building new skills can be challenging, especially if they are used to doing an activity a particular way.  
  • Using different toilets: Using bathrooms that are not part of the usual routine (e.g. outside of the home or school) can be challenging as they are unfamiliar. 

Additional toileting strategies you can use at home to help children with ASD 

Make a visual schedule

Pictures may help your child know what to expect when going to the toilet (use pictures of their familiar environment home/school).  

Communicate using the same words

Use the same simple words or visuals during each trip to the toilet. This will help your child develop a toileting language.  

Adapting the environment

Adapt the environment to best meet your child鈥檚 sensory needs (e.g. change air freshener if they dislike the smell) 

Common words defined

  • Continence: the ability to control movements of the bowel and bladder.  
  • Urinary incontinence: accidental or involuntary loss of urine from the bladder.  
  • Bowel incontinence: accidental or involuntary loss of faeces from the bowel.  
  • Overactive bladder: this occurs when the bladder has trouble storing urine, the child has urgency and may leak urine on the way to the toilet.  
  • Underactive bladder: this occurs when the child goes to the toilet infrequently. Sometimes urine escapes without any warning as the bladder overfills.  
  • Leakage: if the child puts off going to the toilet and wets when the bladder is overfilled.    
  • Constipation: A condition where an individual has difficulty emptying the bowels.    

Where can I find an Occupational Therapist?

You can find a local OT via the . 

The cost of therapy can vary depending on the therapist and whether you are paying privately or using a funding scheme to assist with payment. Most therapists charge by the hour.  

You can chat to your doctor about accessing limited subsidised therapy sessions through a Chronic Disease Management Plan (CDMP) or Better Access to Mental Health Care Plan (BAMH).

Resources and more information